TRAIN HARD.
TRACK SMART.
Create workout plans, track sets, reps and weights, and follow your progress in one powerful gym app.
Скоро
Скоро
Exercise
Library
Use a ready-made exercise library for different muscle groups. Each exercise has a photo so you quickly understand the technique and don't confuse movements.
Workout
Builder
Create your own training days for your program. Add exercises, sets, reps, weight and tempo — no chaos in notes and spreadsheets.
Workout
Calendar
Plan workouts in advance, view completed days and keep a steady rhythm without skips or confusion.
Control
Every Set
Mark completed sets right during your workout. See what's done, what's left, and stay focused on the work.
Rest
Timer
Set rest time for each exercise. After finishing a set, the timer automatically starts so you keep the right workout pace.
Set
Difficulty
After every set, mark how hard it felt. The app helps you see not just weight and reps, but also the real load on your workout.
Flexible
Training
Change the order of exercises right during your workout, add or remove sets if the plan changes. The app adjusts to real training, instead of forcing you to follow a rigid template.
Strength
Statistics
Track weight, reps, training volume and personal records. Watch your results grow over time.
Apple Watch
Wear OS
Sync your workouts with Apple Watch and Wear OS. Track sets, reps, and rest timers directly from your wrist, and keep your training data in perfect sync across devices.
All Your Tools in One Place
Stop jumping between notes, spreadsheets, and apps. Systema replaces them all.
Your training assistant.
Everything Else You Get
Beyond planning and tracking, Systema packs the extras that keep you training — on every screen you own.
Live Activity & Dynamic Island
Your active workout lives on the lock screen. Timers keep ticking even when the app is closed — complete a set, skip, add ±15s or rate difficulty right from there.
Home-Screen Widget
A monthly training calendar right on your home screen — see your completed days at a glance, without even opening the app.
Apple Watch
Run your workout straight from your wrist. Track sets, reps and rest timers, and keep everything in sync with your phone.
Achievements & Records
Celebrate every milestone — your first workout, 10, 50 and 100 sessions, new personal records and completed goals.
Challenges & Goals
Set personal goals and take on challenges to stay motivated. Archive the ones you've crushed and start something new.
Progress & Body Weight
Track weight, reps, volume and records on clear charts. Log your body weight in kg or lb and watch the trend over time.
9 Languages
The full app in 9 languages, including translated exercise names and descriptions. Train in the language you think in.
AI Exercise Photos
Add your own photos to any exercise, or generate a clean illustration with a built-in AI prompt.
Offline + Cloud Sync
Everything works offline first, then syncs securely to the cloud — your plans, history and profile on every device.
Competitors vs Systema
See what makes Systema the better choice for tracking real gym workouts.